Caring for someone else is one of the most meaningful things we can do — but it can also be demanding, emotionally and physically. When we spend so much time supporting others, it’s easy to forget that we also need … Continued
Empathy sits at the heart of meaningful support. It’s what helps us feel understood, connected, and less alone in whatever we’re facing. There can be said to be four key qualities of empathy. Perspective‑taking The ability to see a situation … Continued